Floating is an energizing, rejuvenating practice that improves health and well-being, alleviates stress, and facilitates meditation and self-improvement.

• Reducing activity in the cortex allows for a decrease in production of “stress hormones.”

• Deep relaxation leads to a reduction of stress and the release of “feel-good” chemicals that stimulate the pleasure/reward centers in our brain.

• Elimination of external stimulation facilitates deeper meditation.

Floating helps eliminate fatigue and enter the flow state, improves sleep, speeds the body's healing process, improves athletic performance and increases motivation.

• Floating reduces blood pressure while improving circulation, allowing for increased recovery from injury or athletic training.

• Decreasing the build up of lactic acid helps to eliminate muscle fatigue.

• The near zero gravity environment relieves pressure from the back, feet, and joints.

Floating facilitates creative insights, enhances problem-solving abilities, increases focus, expands awareness and accelerates learning.

• Achieving and maintaining a Theta brain-wave state allows for an increase in creativity.

• Allowing the brain to operate free from external distraction enhances problem-solving.

• Heightened visualization helps to achieve the "flow state."